Answer from Theresa Diamond: Pilates will definitely aid in having a better sex life! Women and men for that...

Answer from Egoscue Manhattan: I'm sure that it can help active people to get more active; but, for those ...

Answer from Donna Flagg: Without a doubt. Anything that develops muscle control and body awareness will ...

Answer from Alicia Wassenberg: First of all, CONGRATULATIONS on your weight loss! Second,Don't panic! Yes...

Answer from Tami Racaniello: It's always great to see results from our efforts. You must feel wonderful...

Answer from Douglas Van Dalinda: Hi David, It was good to meet you at the ECA conference on Saturday. I would...

Answer from fitcomXpo: You can check out this track at the upcoming fitcomXpo. I think it will help you...

Answer from Jason Morgan: The resting heart rate represents the minimum number of heart beats needed to su...

Answer from Jason Morgan: Celia, I thinks someone has taken a myth or two and some truth and combined them...

Answer from Donna Flagg: Food for thought: I have zero scientific evidence on this, but my friends and I...

Answer from Energy Kitchen: Have you ever tried Energy Kitchen? Our tasty meals are made Healthfully and are...

Answer from Ken Moody: Rachelle, I am an exercise instructor/trainer who is also an insulin dependent d...

Answer from Lisa K Reynolds: Hello Tim, In my opinion they are both great for your core. It is all about cho...

Answer from Tami Racaniello: An abs class does not necessarily mean core exercises, whereas in Pilates, the e...

Answer from Jason Morgan: Here is a split routine for golfers that involves stretching, the use of a stabi...

Answer from Donna Flagg: Definitely a full body stretch is optimal, but for areas best concentrated on fo...

Answer from The Floppy - The Indoor Golf Ball: Since the shoulder joint is the most active joint in the golf swing, we'd r...

Answer from Peter Marino: No. Running requires more energy and higher demands on your body therefore burni...

Answer from Alicia Wassenberg: No, your muscle doesn't turn to fat, but if you don't workout your mus...

Answer from Ken Moody: I think this idea may have initially come from bodybuilding. Because we saw body...

Answer from Tami Racaniello: Muscle cells and fat cells are completely different, so one cannot turn into the...

Answer from Donna Flagg: It depends on the "click" and what you are doing when it makes the sou...

Answer from Bonne Marano: The component of fitness most overlooked, and no less important than strength tr...

Answer from Donna Flagg: I also think of stretching as an important way to maintain the health, stability...

Answer from Linda O'Byrne: Hi Lou, if your doctor has recommended that you take electrolytes you don't...

Answer from Linda O'Byrne: Also Lou, ensure that you're stretching after exercise and try stretching t...

Answer from Gail Akers: Both are excellent and effective machines for cardiovascular training. It really...

Answer from Bonne Marano: I just posted a new article called The Cardio Comparison. It covers the elliptic...

Answer from Gail Akers: Both are beneficial and excellent approaches for improving your overall cardiova...

Answer from Jason Morgan: I agree with Gail, but I will add this...The most effective form of cardio is th...

Answer from ECA World Fitness: The fitness industry is inundated with certifications. A certification is repres...

Answer from Peter Marino: I believe the top 4 most respected certifications are from the National Acadenmy...

Answer from Peter Marino: Answer from Peter Marino: I believe the top 4 most respected certifications are ...

Answer from Emily Splichal: I definately recc switching some of your cardio training for the resistance trai...

Answer from Linda O'Byrne: Moriah, I agree that you're doing too much cardio and you'd really ben...

Answer from Donna Flagg: Definitely do both! The thing is that massage doesn't actually stretch you...

Answer from Tami Racaniello: Yoga is an active mind-body exercise, whereas massage is passive. In yoga, you ...

Answer from Marissa Lippert, MS, RD: In order to decrease body fat without compromising lean mass…yes, you absolut...

Answer from Linda O'Byrne: HI Sandra, congratulations to your husband for committing to the decision to tra...