Answer from Alicia Wassenberg: Using a heart rate monitor can really enhance your workouts, especially if you a...

Answer from Rhea Morales: In order to screen potential private instructor, I would ask where the person re...

Answer from Bonne Marano: Hi Heather- Congratulations on your wedding. Let me first address your cardio...

Answer from Bonne Marano: Hi Heather- Congratulations on your wedding. Let me first address your cardio ro...

Answer from Linda O'Byrne: Hi Mickey, Thanks for your message and I'd be happy to help. Its most im...

Answer from Bonne Marano: You can prevent shin splints by strengthening the anterior tibialis. Incorporate...

Answer from Bonne Marano: I was fortunate enough to review the P90X DVD series for an article I wrote and ...

Answer from Theresa Diamond: Pilates will definitely aid in having a better sex life! Women and men for that...

Answer from Egoscue Manhattan: I'm sure that it can help active people to get more active; but, for those ...

Answer from Donna Flagg: Without a doubt. Anything that develops muscle control and body awareness will ...

Answer from Alicia Wassenberg: First of all, CONGRATULATIONS on your weight loss! Second,Don't panic! Yes...

Answer from Tami Racaniello: It's always great to see results from our efforts. You must feel wonderful...

Answer from Lisa K Reynolds: Cycling shoes offer a better ride in my opinion. I think they keep your knees in...

Answer from Donna Flagg: Well mainly, you can add spring resistance with Pilates apparatus and you can al...

Answer from Fuller Movement Center: As for diet cut out refined sugars and stick to protein and vegetables. Eat who...

Answer from Bonne Marano: As the author of The Complete Brides Workout Guide and owner of Fit To Be Tied (...

Answer from Douglas Van Dalinda: Hi David, It was good to meet you at the ECA conference on Saturday. I would...

Answer from fitcomXpo: You can check out this track at the upcoming fitcomXpo. I think it will help you...

Answer from leonard pace: to answer your question...i would have to say that one isa delight chocolate is ...

Answer from Real Andrews: Here are 3 great Products for a quick snack to pick up your Energy Would be the ...

Answer from Nicole Ohebshalom: As fellow New Yorker on the go I always have one of these emergency foods listed...

Answer from Fuller Movement Center: Absolutely! Even when we eat only fruits and vegetables we still don't get...

Answer from Nicole Ohebshalom: This is a great question. If you are already healthy then learning to have a we...

Answer from Fuller Movement Center: Mine does too! I suggest keeping yourself hydrated and breathing deeply. You m...

Answer from Ken Moody: I get similar questions from clients all the time about sports or activity speci...

Answer from Fuller Movement Center: OM is actually spelled AUM. It represents the universal sound. It is said that...

Answer from Jason Morgan: The resting heart rate represents the minimum number of heart beats needed to su...

Answer from Donna Flagg: Myth. While 30 seconds can be a good guideline or average, what’s more import...

Answer from Ken Moody: TRUE!!! Celia, the American College of Sports Medicine found (in 1999) that hold...

Answer from Donna Flagg: That's exactly it. Ken makes the perfect example. As one of those people ...

Answer from Jason Morgan: Celia, I thinks someone has taken a myth or two and some truth and combined them...

Answer from Donna Flagg: Food for thought: I have zero scientific evidence on this, but my friends and I...