If you want a really good stretch that elongates your muscles and strengthens your body at the same time, join me on Saturdays this summer for Lastics at the Joffrey Ballet School at 434 Avenue of the Americas – 3rd floor. It will be warm, muscles will be supple and you will feel great!
The technique itself is unique. It is based on the nuance of intricate movements applied to the body so as to generate maximum stretch in the muscles. Lastics is a full-body stretch that leaves you and your muscles feeling exhilarated and relaxed.