Did I forget to use spell check? Nope.
EPOC stands for Excess Post-Exercise Oxygen (Calories) Consumption.
In short this means you burn more Calories while you sitting there reading this. Also
know as "AFTERBURN", your body burns more for 48 - 72 hours with this type of training.
That's right - up to 3 DAYS!
In the fitness industry the practitioners (like me) drive the direction of research
unlike many other industries where the brainiacs doing the research tell the
practitioners what works and what does not.
EPOC (Exercise Post Oxygen Consumption) is defined scientifically as the "recovery of
metabolic rate back to pre-exercise levels" and "can require several minutes for
light exercise and several hours for hard intervals."
The bottom line (pun intended) is we are creating havoc on our metabolism.
As Alwyn Cosgrove, a trainer I respect greatly, puts it - "Our goal is to work
every muscle group hard, frequently, and with an intensity that creates a
massive "metabolic disturbance" or "afterburn" that leaves the metabolism
elevated for several hours post-workout.
Ready to start?
Our workout of the month feature is design to maximize your time and effort while increasing
your EPOC as much as possible.
Choose this month's workout or any workout from the past (5 months of workouts so far).
Be creative and choose a different one for every workout. Cycle them, do them randomly etc.
Your options are endless.
Let's get moving!
Dave Gleason
www.homeofficeworkouts.com
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