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My Processed Food Commitment for 2008

Tags: cooking | food | healthy | healthy eating | healthy food | nutrition | raw

We are well into the year 2008 and I have created the steps to make more of my own "processed food." My new years resolution is to rely less on industrial energy, packaging and transportation even when I want to nourish my cravings or desire a quick hunger fix. So, now you will find me wearing my apron and creating mixtures in my private kitchen laboratory. It does take more time and energy which is difficult to find for a busy New Yorker but I feel a great amount of pleasure in the creative process of cooking, knowing that love is an ingredient in my food (also knowing what is in my food!) and eating a meal that I created myself. I can make exactly what I want and don't have to worry about hydrogenated corn syrup, preservatives, or food coloring.

The last two weeks I made my own jam, bread, yogurt, almond milk and pickles. The almond milk was surprisingly easy to make. It took me 15 minutes. When placed in a nice jar (yes... it was re-usable) it made a nice gift for my friends and family.

Here's the recipe:
1. Place 1 cup of freshly roasted almonds in a glass jar
2. Cover with 4 cups of water
3. Tightly close the jar
4. Refrigerate for 1 day or no more than 2 days
5. Pour into blender and blend until smooth

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