Your wedding is an event you remember for a lifetime, and looking and feeling your best is reason enough to get in shape. The Complete Bride’s Workout Guide’s provides a variety of effective workouts designed to coincide with a bride’s wedding preparations.
Stress reduction is a fringe benefit to working out and The Complete Bride’s Workout Guide’s includes tips on overcoming wedding planning stress. While The Complete Bride’s Workout Guide offers solutions from bridal experts it also provides the fitness “fix” for many of the problems that befall every bride-to-be; including setting a budget, bridesmaids of different sizes, divorced parents, etc.
The Complete Bride’s Workout Guide’s easy-to-use 12 month wedding planner format is the bride's portable personal trainer. With the versatility of the workouts, the breezy narrative style and the “human” quality of the anecdotes on reducing stress The Complete Bride’s Workout Guide includes
• All the bridal basics; The trinity of fitness; cardio, strength and flexibility
• Pre-nuptial Fitness Plan; Workouts for Beginners, Intermediate and Advanced
• Charts and illustrations that explain the exercises
• A workout journal
• Pre Nuptial Nutrition Plan
• Fitness solutions for wedding planning anxiety
• And much, much more.
The Complete Bride’s Workout Guide promotes time-tested principles of exercise and diet that can be followed long after the honeymoon is over.
While your Big Day may give you reason to get in shape, the fact that your overall quality of life will improve is the real benefit. Living a longer, healthier and happier life with the person you most cherish is reason enough to organize your time so that your body feels as complete as your heart.
Comments for this post
Post new comment