Answer from Theresa Diamond: Pilates will definitely aid in having a better sex life! Women and men for that matter, feel an overall sense of wellbeing, strength, euphoria, and a boost in self confidence while practicing pilates on a regular basis. Pilates strengthens abdominals and even the pelvic floor muscles which totally will help spice up activity in the sac! Pilates will even give you a few new ideas to experiment with your partner...after your lesson that is!

Answer from Egoscue Manhattan: I'm sure that it can help active people to get more active; but, for those people who have found themselves inactive for some time due to some pain or injury, we would like to suggest Egoscue. Recognizing that not all people can tolerate rigorous exercise, especially after surgery or major musculoskeletal issues. Our personalized menus will strengthen your body gently. Be sure to check out our website at www.egoscue.com.

Answer from Donna Flagg: Without a doubt. Anything that develops muscle control and body awareness will absolutely translate in the bedroom. It's all about feeling your body and being able to articulate it well whether you're working out or making love.