Answer from Linda O'Byrne: Hi Mickey, Thanks for your message and I'd be happy to help. Its most im...

Answer from Linda O'Byrne: Hi Lou, if your doctor has recommended that you take electrolytes you don't...

Answer from Linda O'Byrne: Also Lou, ensure that you're stretching after exercise and try stretching t...

Answer from Emily Splichal: I definately recc switching some of your cardio training for the resistance trai...

Answer from Linda O'Byrne: Moriah, I agree that you're doing too much cardio and you'd really ben...

Answer from Linda O'Byrne: HI Sandra, congratulations to your husband for committing to the decision to tra...

Answer from Linda O'Byrne: As a general rule, it's recommended not to exceed 140 beats per minute, how...

Answer from Helene Byrne: In 2002, ACOG, the American Collage of Obstetricians and Gynecologists, dropped ...