Answer from Bonne Marano: Hi Heather- Congratulations on your wedding. Let me first address your cardio...

Answer from Bonne Marano: Hi Heather- Congratulations on your wedding. Let me first address your cardio ro...

Answer from Bonne Marano: You can prevent shin splints by strengthening the anterior tibialis. Incorporate...

Answer from Lela Simon: Another thing you should do is check to see if you are overpronating. Look at th...

Answer from Bonne Marano: I was fortunate enough to review the P90X DVD series for an article I wrote and ...

Answer from JeremiahCronin: Yes. My kids make fun of me because it is a little cheesy but it is a great iso...

Answer from Fuller Movement Center: As for diet cut out refined sugars and stick to protein and vegetables. Eat who...

Answer from Bonne Marano: As the author of The Complete Brides Workout Guide and owner of Fit To Be Tied (...

Answer from Bonne Marano: The component of fitness most overlooked, and no less important than strength tr...

Answer from Donna Flagg: I also think of stretching as an important way to maintain the health, stability...

Answer from Gail Akers: Both are excellent and effective machines for cardiovascular training. It really...

Answer from Bonne Marano: I just posted a new article called The Cardio Comparison. It covers the elliptic...