We all can get over zealous and get new flashy machine for/as holiday gifts but do they really get used? Here is a book that puts all that to rest! Dorm Workout, by Meg Hughes. This is not just for college students (however it does make the perfect holiday gift for any student or young professional) this book can be used by anyone, anywhere.
The first half is devoted to showcasing exercises that target each region of the body. The second half is devided into full workouts to fit your needs. The workouts include a 10 minute, 20 minute, and 30 minute workout as well as an abs routine. There is something for everyone and the best thing about it?? No equiptment required!! Perfect!
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Check it out at www.dormworkout.com
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