About this series: Each yoga lesson plan provides both a physical focus, to guide your choice of postures, and a practice focus, to help students explore an important principle of yoga practice. The intention of the yoga lesson plan series is to present guidelines for creating a coherent and thoughtful class experience, with suggestions broad enough to allow you to choose poses that are appropriate for your students.
Yoga Lesson Plan 1: Hip-Opening and Patience
Yoga Lesson Plan 2: Twisting from the Core and Intention
Yoga Lesson Plan 3: Shoulders and Liberation
Yoga Lesson Plan 4: Finding Focus