I've been doing Tabata Squats in my classes. This is how you do them:
Grab a stopwatch - do 20 seconds of intense deep squats counting as many reps as you do - then rest for 20 seconds. Repeat for 4 minutes which will be 8 reps squatting 20 seconds and 8 10-second rests. Remember your lowest amount of squats over the 4 minutes. That is your score.
NOW, you'll want to improve that week over week.
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We do tabata circuits in our bootcamp workouts but we'll normally do 2 to 4 different exercises during each 8 minutes.
Also when I have new campers I'll have them rest longer between exercises until they're in better shape.
Gary Dean Talley
www.GetFitBootcamp.com
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