Do this whole thing 2 times (3 for advanced exercisers):
20 situps (modified level= crunches)
15 pushups (modified level= knees on floor)
30 squats with 10 lb weights on shoulders (modified level= no weights)
10 squat thrusts (modified level= 5 squat thrusts)
150 jump rope revolutions (modified level=100 jump rope revolutions)
Take 3 floors of stairs 2 at a time - do that twice OR if you dont have stairs do 60 forward lunges (alternating legs) followed by 20 jumping jacks and then 60 more forward lunges
Enjoy it!