Yes, drinking water before meals is good, but drink sparingly during meals as this can actually slow the digestion process.
Having an apple, or a handful of almonds before meals, in addition to the water, will provide extra reinforcement for your willpower, especially during this season of get togethers, buffets, and parties.
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Yes, drinking water before meals is good, but drink sparingly during meals as this can actually slow the digestion process.
Having an apple, or a handful of almonds before meals, in addition to the water, will provide extra reinforcement for your willpower, especially during this season of get togethers, buffets, and parties.
I definitely agree. This is key.
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