If you've ever invited me to a party you know what I'm going to bring. I don't cook. I rinse, I ch...
7/04/2008 11:37:26 AM
Phew. I just taught Cardio SalsaTM this morning, had dance rehearsal tonight for 2 hours, go back t...
3/18/2008 10:29:12 PM
My son Jorge Gurgel is an Ultimate Fighter. When I initialy taught him Pilates he appreciated the ...
1/26/2008 08:35:10 AM
by Silvia Gallo
After one has commited to pursue Pilates it is important to take classes regularly and be consisten...
1/26/2008 08:42:31 AM
by Silvia Gallo
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Don’t make a resolution to exercise everyday, or to eat only brown rice and baby carrots. Those are recipes for ...
Provided by Michelle Cherry
The Tricep Push-up targets the back of your arms and the whole rest of your upper body too!
Provided by Alicia Wassenberg
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