Debra Strougo
Group Fitness I...
Rating: 32 %
New York, New Yo...
Bio Excerpt
Hi- My name is Debra Strougo. In addition to being the founder of Fitizens.com, I love the motivation, energy, fun and good health that comes with an active lifestyle. To me, fitness is about enjoyment. Ive been teaching fitness for close to 8 years for NYSC, Equinox, Crunch and more. I have also been a part of many fi...
Do this whole thing 2 times (3 for advanced exercisers): 20 situps (modified level= crunches) 15 p...
12/27/2007 09:59:37 PM
I overheard the nightly news tonight. They were saying that third Monday of January is typically the...
1/21/2008 03:53:40 PM
More seniors are aging acti...
More seniors are aging actively Reflecting a national trend, South Florida's seniors are keeping ac...
12/12/2007 07:03:34 PM