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Lisa K Reynolds

Personal Traine...
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Nutritionist

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Plymouth Meeting...

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Lisa K. Reynolds enjoyed over 9 years in the fitness industry. A former collegiate soccer player and a referee at the college level. Lisa is a personal trainer and the Group Fitness Director of Gold’s Gym in Conshohocken & Broomall Pennsylvania. In addition to creating her own signature classes, Tae Revolution, B...

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Q: Why do people have cycling shoes for indoor cycling? Arent regular sneakers enou...

A: Cycling shoes offer a better ride in my opinion. I think they keep your knees in...

Q: If pilates is good for your abs, then what is the difference between taking a 30...

A: Hello Tim, In my opinion they are both great for your core. It is all about cho...

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