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Fuller Movement Center

Yoga Profession...
Pilates Profess...
Dance/Movement ...

Rating: 41 %

Hartford, Connec...

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I began my career as a gymnast for 10 years before I got involved in dance beginning in Ballet then majoring in Performance/Choreography from SFSU. I studied yoga and became an instructor then after teaching Yoga in the gyms I became AFAA and ACE certified. I was selected to be the Master Yoga Trainer for Bally Total...

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A Positive Pose

In all the moments over the years when it looked like the Fuller Movement Center might not happen, w...

2/08/2008 08:05:39 AM

by Fuller Movement Center

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Q: I need to lose 10 pounds for a wedding in 8 weeks. What diet/workout combo would...

A: As for diet cut out refined sugars and stick to protein and vegetables. Eat who...

Q: If I eat a balanced diet do I still need to take vitamin supplements? Please ad...

A: Absolutely! Even when we eat only fruits and vegetables we still don't get enou...

Q: My face gets really red when I work out - anything I can do about that?

A: Mine does too! I suggest keeping yourself hydrated and breathing deeply. You m...

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