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Gail Akers
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Fishers, Indiana...
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I am an NSCA and ACE certified personal trainer as well as an ACE Lifestyle and Weight Management Consultant. I have been in the fitness field for 20 years, 9 years as a group instructor and 11 years as a personal trainer. I am a personal trainer and training supervisor at the Bridgewater Club which is a community-coun...
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Determining Your Target Hea...
It is important to understand and know your target heart rate. Your target heart will help you gauge...
12/16/2007 06:28:38 AM
by Gail Akers
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