Douglas Van Dalinda | Fitizens.com

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Douglas Van Dalinda

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Sports Coach
Life Coach

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Paterson, New Je...

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I developed an interest in health and nutrition early in life. As a teenager, perhaps as insecure as any other, I started using the dumbbells my Father kept in the basement, in an effort to improve my looks and life. OK, to be honest, I wanted to get the girls! Intuitively understanding the mind-body connection, I...

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Q: I'm interested in becoming a trainer. Where should I start? What certification...

A: Hi David, It was good to meet you at the ECA conference on Saturday. I would...

Q: People ask all the time how to do a proper push-up - can someone chime in about ...

A: Hi Debra, Excellent website. Thanks for setting this up. Ahhh! PUSH-UPS!! ...

Q: For one year, my weekly routine follows: spin twice a week, take sculpt classes ...

A: Hi Lauries, Great that you are dedicated to your health and fitness. All good...

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