Alicia Wassenberg
Personal Traine...
Group Fitness I...
Rating: 50 %
Valrico, Florida...
Bio Excerpt
I have been an ACE certified Group Fitness Instructor since June 06 and a YMCA of USA certified Fitness Specialist since March 07. I teach group x classes, personal train individuals and groups and teach teens Fitness Orientation. Currently on the Group X schedule I'm teaching: BodyStep (LMI), Sculpt, Pilates, R...
This is a ladder my dear friend Liz (Holla!) shared with me last year and I use it all the time! In...
6/08/2008 09:41:53 AM
I have a warmup I call "The 20", it's great for lots of classes, I use it for Sculpt, Boot Camp, Per...
5/20/2008 02:28:44 PM
Are YOU new to Group Fitnes...
Seems to me the hardest part of group fitness (if you've never been before) is just walking in the d...
6/08/2008 10:01:41 AM